Tai Chi For Beginners (2006)

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Starring:

Jason Chan

Director:

Genres:

Special Interest

Languages:

English

Reviews:

1 reviews

Available:

Monday, July 12, 2010

Tai Chi for beginners is ideal for people of all ages and demonstrates, without harsh body movements, the techniques of Tai Chi which help to increase personal well-being. It is a gentle introduction aimed to alleviate those who are young and vibrant of spirit and yet feel physically lacklustre and tired. Using the techniques of his Infinite Tai Chi form, he teaches how controlled breathing and muscular movements help balance the universal energies of Yin and Yang within the individual and rejuvenate the body and mind. After an initial warm-up routine, consisting of 5 separate movements, Jason Chan leads us through his Infinite Tai Chi routine in 3 stages of progressive difficulty and complexity.

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Kirsty from Cork, 22 Oct 2011

Ole Jason Chan himself is pretty cool - if only I could mute the DVD and still know what to do with the breathing... The voiceover is some absolutely awful voice artist who does really lame corporate video type work. Also, when I get a DVD on a martial art, I don't find it inspiring to watch it being demonstrated by pink, often funny-looking English people who for the most part look like the last excercise they got before Jason rocked up was rolling to the fridge for a quick slice of banoffee.

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